OatmealProtein

Health

Does Oatmeal Have Protein?

Understanding the Nutritional Content of Oatmeal Oatmeal is a popular breakfast food known for its high fiber content, but it also contains a decent amount of protein. One cup of cooked oatmeal contains around 6 grams of protein, which is equivalent to one egg. While it may not be the primary source of protein for most people, oatmeal can still…