physicalactivity

  • Health

    What is a Normal Blood Sugar Level Immediately After Eating?

    Understanding Blood Sugar Levels Blood sugar, also known as glucose, is the main source of energy for the body’s cells. The amount of glucose in the blood is controlled by the hormone insulin, which is produced by the pancreas. When we eat, carbohydrates in the food are broken down into glucose, which enters the bloodstream and causes blood sugar levels…

    Read More »
  • Health

    Understanding A1C Levels: What’s Normal and What’s Not?

    1. What is A1C and Why is it Important? A1C, also known as glycated hemoglobin, is a blood test that measures the average blood sugar level over the past 2-3 months. It is an important indicator of a person’s overall blood sugar control, and is commonly used to diagnose and manage diabetes. The A1C test is preferred over other blood…

    Read More »
  • Health

    Why Am I Always Tired? Understanding the Causes and Solutions

    Lack of Quality Sleep One of the most common reasons why people feel tired is due to a lack of quality sleep. It’s not just about how many hours of sleep you get, but also about the quality of your sleep. Poor sleep quality can leave you feeling groggy, irritable, and unfocused. There are several factors that can affect the…

    Read More »
  • Health

    Understanding Insulin Resistance: Causes, Symptoms, and Treatment Options

    Common Risk Factors and Symptoms of Insulin Resistance Insulin resistance occurs when cells in the body become less responsive to the hormone insulin, which is responsible for regulating blood sugar levels. As a result, the pancreas produces more insulin to compensate, leading to high levels of insulin in the blood. Several risk factors can increase the likelihood of developing insulin…

    Read More »
Back to top button