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What is a Normal Blood Sugar Level Immediately After Eating?
Understanding Blood Sugar Levels Blood sugar, also known as glucose, is the main source of energy for the body’s cells. The amount of glucose in the blood is controlled by the hormone insulin, which is produced by the pancreas. When we eat, carbohydrates in the food are broken down into glucose, which enters the bloodstream and causes blood sugar levels…
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Understanding Carbohydrates: A Guide to Foods Rich in Carbs
Types of Carbohydrates: Simple vs. Complex Carbohydrates are a major source of energy for our bodies, and they come in two main forms: simple and complex. Simple carbohydrates, also known as simple sugars, are made up of one or two sugar molecules. They are quickly digested and absorbed into the bloodstream, leading to a rapid spike in blood sugar levels.…
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