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Understanding Carbohydrates: A Guide to Foods Rich in Carbs

Types of Carbohydrates: Simple vs. Complex Carbohydrates are a major source of energy for our bodies, and they come in two main forms: simple and complex. Simple carbohydrates, also known as simple sugars, are made up of one or two sugar molecules. They are quickly digested and absorbed into the bloodstream, leading to a rapid spike in blood sugar levels.…