psychologicalfactors
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The Science Behind Why We Get Sleepy After Eating
Understanding the Digestive Process and Sleepiness When we eat, our body goes through a complex process of digestion to break down the food and extract nutrients. This process requires a lot of energy, which is why we may feel tired or sluggish after a big meal. The parasympathetic nervous system, which is responsible for rest and digestion, becomes more active…
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Why Does My Stomach Feel Empty Even Though I Ate?
Insufficient Nutrients Sometimes, your stomach may feel empty even though you just ate a meal because you didn’t consume enough nutrients. Nutrients are essential substances that our body needs to function properly. If your diet lacks essential vitamins, minerals, and other nutrients, your body may still feel hungry even after eating. To ensure that you’re consuming a balanced diet with…
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