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Understanding Vegan Protein: Sources and Benefits

Top Plant-Based Protein Sources for Vegans Vegans can get sufficient protein from plant-based sources, but it is important to consume a variety of protein-rich foods to ensure all essential amino acids are being obtained. Here are some of the top plant-based protein sources for vegans: Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are excellent sources of protein.…