worklifebalance
- Lifestyle
What Age Are Millennials?
Defining the Millennial Generation The Millennial generation, also known as Gen Y, is a demographic cohort that follows Generation X and precedes Generation Z. While there is some disagreement about the exact dates that define the generation, it is generally accepted that Millennials were born between the early 1980s and the mid-1990s, making them currently between the ages of 26…
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Finding the Best Time to Work
Understanding Your Biological Clock One of the most important factors in determining the best time to work is understanding your biological clock, also known as your circadian rhythm. This internal clock regulates your body’s natural cycles, including sleep, wakefulness, hunger, and metabolism. Everyone’s biological clock is different, and some people may naturally be more alert in the morning, while others…
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